Work With Me

Perfect for individuals seeking expert guidance without committing to a full coaching program. During this private one-on-one consultation, we'll review your goals, symptoms, current wellness routine, bloodwork (if available), supplements, hormones, peptides, nutrition, and lifestyle factors to identify potential opportunities for optimization. You'll leave with personalized recommendations, educational guidance, and actionable next steps tailored to your unique situation.

• Hormone optimization education
• Peptide education and strategy
• Body composition goals
• Metabolic health
• Longevity and healthy aging
• Nutrition and supplementation
• Exercise and recovery
• Sleep optimization
• Lab interpretation and biomarker review

If you enroll in the Precision Longevity Optimization Program within 14 days of your consultation, your Strategy Session fee will be applied toward your program investment.

This program is educational and wellness-focused and is not intended to diagnose, treat, cure, or prevent disease. Recommendations are for educational purposes only and should not replace medical advice. Clients should always consult with their licensed healthcare provider before making changes to medications, hormones, supplements, peptides, nutrition, or wellness protocols.

Ready to go beyond a single session and build something you can actually sustain? Over 12 weeks, we combine lifestyle analysis, bloodwork review, symptom assessment, and precision wellness strategies to create a personalized roadmap grounded in your unique biology, health history, and goals. This is not a generic wellness plan. It is a structured, science-driven experience built around you.

• Detailed health history and symptom review
• 3X4 Genetic testing + results interpretation
• Mitochondrial test add-on available (+$600)
• Lifestyle, nutrition, exercise, recovery, sleep, and stress evaluation
• Bloodwork review (if available)
• Metabolic health and insulin sensitivity
• Hormone optimization
• Peptide education and considerations
• Initial 50-minute strategy session
• Follow-up session with genetic results interpretation
• Biweekly progress check-ins via private client form
• Private messaging throughout the 12 weeks
• 3 months access to Women's Optimized Wellness Community

This program is educational and wellness-focused and is not intended to diagnose, treat, cure, or prevent disease. Recommendations are for educational purposes only and should not replace medical advice. Clients should always consult with their licensed healthcare provider before making changes to medications, hormones, supplements, peptides, nutrition, or wellness protocols.

This is the most comprehensive, highest-touch experience I offer, designed for the woman who is done guessing and ready to build a longevity strategy rooted in her actual biology. Over 12 months, we go beyond symptom management and surface-level wellness. Using advanced precision testing, monthly strategic check-ins, and ongoing protocol refinement, we build a personalized roadmap that evolves with you throughout the year.

• Comprehensive bloodwork panel via Function Health
• Mitochondrial health assessment via Mescreen
• Genetic testing and full interpretation
• One a la carte specialty test of your choice
• Comprehensive initial intake and 90-minute strategy session
• Monthly 45-minute private check-in calls (12 total)
• Quarterly written protocol review and refinement report
• Mitochondrial health and cellular energy optimization
• Hormone optimization and body composition
• Gut health, inflammation, and stress resilience
• Supplement and peptide education
• Priority access between sessions
• 12 months access to Women's Optimized Wellness Community

This program is educational and wellness-focused and is not intended to diagnose, treat, cure, or prevent disease. Recommendations are for educational purposes only and should not replace medical advice. Clients should always consult with their licensed healthcare provider before making changes to medications, hormones, supplements, peptides, nutrition, or wellness protocols.